Enter the Zone: How Athletes Get In The Zone – An Interview with Sarah Derrenbacher

General Description of this Episode
Episode 46: How Athletes Get in the Zone – A discussion with Performance Coach Sarah Derrenbacher around how she helped the Rochester Institute of Technology Women’s Basketball Team break out of a slump and win their first ever NCAA tournament victory. We apply this to leaders: Learn about these terms: Playing from the Neck Up, Working Outside the Pocket of Play and the River of Flow – and how each can impact your level of performance; Four performance barriers that can Keep out of the Zone or Flow; Five actions you can take to prepare for high performance; Four actions you use when you are high pressure performance situations.